In an era where interactive online games and streaming services dominate the scene of fun and entertainment, physical activities that allow children to engage in the outdoors are sometimes forgotten. One such activity that has always been a hit among kids and teenagers alike is the classic sleepover, especially when it takes an exciting twist: A trampoline sleepover. This guide will provide you with a fun and safe way to host a trampoline sleepover.

Things You Need For a Trampoline Sleepover

Trampoline sleepovers require a bit more preparation than the typical indoor slumber party. First and foremost, you’ll need a trampoline, preferably one with a safety net around the edges to prevent any unintentional leaps in the dark. Make sure the trampoline is clean and clear of any debris that could cause discomfort or injury.

For a night of comfort, you’ll need bedding. Sleeping bags are an excellent choice as they provide warmth and cushioning. Additionally, pack some extra blankets and pillows for added comfort. Insect repellent and sunscreen are also essential, especially during summer months. Ensure you have flashlights or lanterns for when the sun goes down, and of course, don’t forget the tents if you plan on using them.

Is Slumbering on a Trampoline A Safe Pastime?

While a trampoline sleepover can be a thrilling adventure for children, the safety concerns are genuine. However, with proper precautions, it can be safe and enjoyable. Ensure that the trampoline is stable, in good condition, and has safety enclosures to prevent falling off. Supervision is key, especially with younger children, to make sure that no one attempts dangerous stunts. Sleeping on the trampoline itself is relatively safe if you’re cautious about the potential hazards.

Be aware of the weather. A sudden change could create an uncomfortable or even dangerous situation. Check the forecast before planning your sleepover to avoid rain, high winds, or extreme temperatures.

Trampoline Tent in Your Backyard

To maximize the fun and safety of a trampoline sleepover, a trampoline tent can be an excellent addition. These tents are designed to fit over the trampoline, providing a protective cover against bugs and bad weather. They also help define a designated sleep area, discouraging risky jumps or tricks during the night.

Choose a tent that fits your trampoline model and size. Assembly is usually simple, but always follow the manufacturer’s instructions. With a trampoline tent, your backyard can quickly transform into a magical camping site, offering an unforgettable sleepover experience.

Ideas for Trampoline Sleepover Snacks

No sleepover is complete without a feast of delicious snacks and desserts. For a trampoline sleepover, choose foods that are easy to eat outdoors and won’t make a mess on the trampoline. Stick to finger foods like sandwiches, fruit skewers, or vegetable sticks with dip.

As for desserts, think along the lines of campfire classics. S’mores are a delightful choice, but if an open fire isn’t an option, “trampoline s’mores” can be just as fun. Sandwich marshmallows and chocolate between graham crackers, wrap them in foil, and let them warm up in a closed grill.

Don’t forget to stay hydrated, especially if the sleepover involves jumping and playing before bedtime. Water, fruit juices, or homemade lemonade can be refreshing and thirst-quenching options.

Trampoline Sleepover Activities

A trampoline sleepover is a fantastic way to enjoy a night of fun and camaraderie. Start with an energizing jump competition, where participants compete on who can bounce the highest or perform the most flips, setting the stage for an exciting evening.

As dusk settles, a round of trampoline dodgeball adds an element of competitive fun. Combining the classic game of dodgeball with the added bounce creates a unique and laughter-filled experience. But remember, safety is key, so make sure everyone understands the rules.

Once night fully envelopes the sky, use the trampoline as a cozy spot for stargazing. Lying back and spotting constellations might help to create a peaceful and cooperative environment. After that, set up a projector and turn the trampoline into an open-air cinema. Snuggle up with blankets and watch a favorite movie under the stars, a nice segue towards the evening’s overnight part.

Wake up with a light trampoline training routine in the morning, a fun and refreshing way to start the day. Maintaining safety throughout all of these activities will ensure that your trampoline sleepover is a wonderful experience.


A trampoline overnight can be a thrilling alternative to the conventional indoor sleepover. With a little planning, careful safety precautions, and a lot of fun munchies, you can transform your backyard into a memorable overnight experience. Remember that the main goal of a trampoline sleepover, like any other sleepover, is to have a fun night full of laughing, tales, and shared moments that will become cherished memories. Happy trampolining!