The main benefits of trampoline yoga fitness
Author: Eric P. Garvin
Yoga has evolved significantly over the centuries. One of the most recent tweaks is to ditch the mat for the trampoline. And contrary to what most people would think, trampoline yoga lovers say that it’s not as weird as it sounds at first. So, what happens when you combine trampoline and yoga? It’s time to find out.
What is trampoline yoga?
Mini trampoline yoga is just as it sounds like: doing basic yoga on a rebounder. Everything remains pretty much the same; however, since you’ve switched to a ‘bouncy surface,’ a few adjustments are necessary to make it perfect. As you’ll find out, this is what brings about the magic.
1. It’s a fun way to relieve stress
There’s more to yoga than just stretching. One of the reasons people take it is its stress-relieving attributes. Taking the thunderbolt pose (Vajrasana), for instance, this stance offers an easy way to sit down and relax. It also broadens your back, which helps in relieving the stress on your shoulders.
So, what makes doing yoga on a trampoline great for stress relief? If you’re not new to rebounding, you probably know that this one of the best ways to reduce stress, especially after a hard day at work. A trampoline melts down tensions, and it also boosts the synthesis of neurotrophic factors that keep neurons working optimally. This helps in relieving anxiety and jitters, leaving you relaxed.
Trampoline yoga poses combine all of these benefits beautifully. When practicing a trampoline yoga stand, for instance, there comes the need to concentrate even harder to maintain a balance because you’re on a bouncy surface. This bounciness offers a sort of an escape from mental distractions that often interrupts peaceful meditation.
Moreover, a yoga trampoline naturally stimulates endorphins production (feel-good hormones). As anyone already into these exercises will tell you, it’s hard not to be happy during a trampoline yoga fitness session.
2. Boosts coordination and flexibility
Flowing through yoga has been scientifically proven to improve coordination and flexibility. Throw the bounciest trampoline into the mix, and you reap these benefits double-fold.
As a yoga beginner, you must understand how difficult it is to rise to tiptoes or stand on one leg for some time. This becomes even harder when you switch from the mat to a rebounder.
Can practicing yoga on a trampoline help? Incredibly, this is one of the areas that yoga challenge on trampoline improves.
The benefit of trampoline exercise everyday with yoga is that you have to continually shift your weight to maintain balance and stay in a particular position. As you strive for sturdiness on the rebounder, you get a significant boost in sensory awareness.
As time goes by, it becomes easier to lift your arches and distribute your weight between your legs. In the long term, spreading your toes and standing stronger for longer become a breeze.
On the same note, you get improved flexibility and control over your body’s movement. This leads to a better form, which boosts your mastery of other yoga poses both on the rebounder and off it.
3. Easy on your joints
Yoga is a low-impact exercise and is generally gentle on your joints, but it gets even gentler on the trampoline- and it’s easy to see why.
As you can imagine, the suspension springs on a trampoline make it much softer than a mat spread on the ground. This is because a rebounder eliminates the shock load that comes with each footfall.
Besides being friendlier to your joints, a trampoline also improves muscles tension, consequently boosting your overall stability. Actually, if you experience pain when practicing yoga, a trampoline may help a lot in minimizing it. This is because a trampoline massages the ligaments around your affected joints besides strengthening the muscles.
Practicing yoga on a mini exercise trampoline is the next big thing for yoga lovers. Although you can still do yoga after jumping on a trampoline, combining these 2 activities tends to yield better results, which include increasing your coordination and flexibility and relieving stress. Besides, doing yoga on a trampoline is soothing to your ligaments and it can actually help with joint pain.
But wait, who should practice rebounder yoga? The beauty of this exercise is that you don’t need to be a yogi or yogini to practice. Just as there are no limitations to trampolining and yoga, so is the case with yoga on a trampoline. Anybody can try it regardless of their age, weight, and fitness level.
To start, you could consider joining a class (search for trampoline yoga classes near me). You could also do it at home using trampoline yoga video clips from YouTube.
Are you already into trampoline yoga? We’d love to know how you find it in the comments section. What benefits and challenges have you experienced so far?